Your AI Coach for Running, Cycling & Triathlon
Set a race goal. Get a plan that adapts daily. Track your fitness, fatigue, and form — all powered by AI and synced with Strava.
Compatible with your favorite devices
Garmin
Strava
SuuntoSoon
PolarSoon
WahooSoon
Apple HealthSoon
Plan
A Coach That
Knows Your Body
Forget generic 12-week PDFs. Strilab builds your plan around your actual data — adjusting daily for fatigue, missed sessions, and life.
- Adaptive Daily Prescriptions
- Race-Specific Preparation
- Drag-and-Drop Calendar
Train
Every Interval,
Dialed In
Sync structured workouts straight to your Garmin, Wahoo, or Zwift. Hit start, follow the targets, and let Strilab handle the thinking.
Analyze
See What Your
Numbers Mean
Monitor Fitness (CTL), Fatigue (ATL), and Form (TSB) over weeks and months. Know exactly when to push and when to rest — and peak on race day.
Readiness
Daily Score
Trends
Long-term Analysis
Transparent Pricing
Start training for free. Unlock the full AI engine when you're ready.
Standard
€0.00/mo
Everything you need to start training with your AI coach.
- 10 AI coach messages a day
- The coach reviews your last 14 days
- Plan proposals straight into your calendar
- Strava and Garmin sync
- Calendar, training load (CTL/ATL/TSB) and interval analysis
Cancel anytime. No lock-in.